A new year may require new personal rituals

Here’s to a year full of ritual, deliberate awareness of our actions in order to create a rich and vibrant moment, hour, day, week and year.

A new year may require new personal rituals

The Garden of HOME

It’s early Saturday morning and I am sitting on my verandah. the kookaburras are chatting. There is a slight breeze. As always, a fire is burning to take the chill off the air – its not really burning…this one is an electric fire with a pretend flame…I love it. It is what i call my….

New Beginnings

New beginnings for FOC/4change and our members as we journey towards health and conscious professional living.

Using collage as a way of understanding what is happening right now…

I have been collaging for a long time now. I find that, whenever I feel ‘wobbly’ or need to process a session that I have engaged in, a collage does it faster than any conversation. It seems to work on the story underneath the story. This time of year is a good time to collage…..

“Writing My Way Forward”…

ANNOUNCING THREE DAY INTENSIVE OF CREATIVE PRACTICE: “Writing My Way Forward…” Everyone at some time needs to reflect on their life and how they live it in order to reinvent their process and practice. This three day intensive is an opportunity to do just that. Using creative arts practices, reflective practice and mindfulness, we will….

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